Losing weight is not an easy task. You will never hear people say that it is. It takes dedication, motivation and real hard efforts. But by making a few easy changes in your daily routine you can get the ball rolling on losing weight.
If you are really serious about changing your lifestyle, these top ten ways help get you there. The key is to dedicate yourself to these modifications in your routine and do them consistently.
Easy Ways to weight Loss
1.Make it a point each day to include a good habit like drinking one less can of coke or eating one more serve of fruit.
2.Eat 6 healthy mini meals a day to keep your stomach satisfied. The key here is eat in controlled portions and never go for that second serve or a super size meal. Stick to the 1 plate rule to keep your calorie intake at bay.
3.Even bad foods can be good, in moderation. The keys are portion size and cooking method. Juicy, tender cuts of steak are fatty, but are fine to eat if you trim the lard before cooking, or grill it so excess fat can drip away. As for easy guideline on portions, always eat less steak than you would chicken.
4.No matter what youve eaten, take note of how your body feels after a meal, rather than how you think you should feel. If youre still hungry later in the day, treat yourself to a piece of sweet in season fruit rather than a sugar filled snack or dessert. Then go ahead and pat yourself on the back.
5.Food is not the enemy. Food powers your brain and your muscles; without it, youll lose your energy soon. If you missed a midday meal, eat a piece of fresh fruit or a handful of whole wheat crackers before you head for the gym.
6.How many of us slip chips and chocolate into our trolley for emergencies? Its vital to stop buying junk if you want to stop eating junk! Be strong and avoid purchasing extra snacks. Youll notice that both your grocery bill and snacking habits will start decreasing. If the foods arent there, you cant eat them!
Common Weight Loss Tips
1.Crash diet is one of the most common blunders that people do in order to lose weight but trust me that it will only be able to help you achieve very temporary goals because when you tend to crash diet and lose weight, it is basically the weight of the muscles that one loses and not fat, and thus this is a very unhealthy way to lose weight fast.
2.Heavy cardiovascular exercises is another thing that may give you immediate results, but weight loss done solely with the help of cardio vascular exercises is extremely temporary and one will put on that weight the day you stop doing these exercises, so it is very important that you should perform a healthy combination of cardio and weight training exercises.
3.Many people tend to believe that if they exercises too much daily for around 3 to 4 hours they will be able to lose weight and get thin fast, but this is also a popular tip that is very incorrect and will in turn cause a whole lot of damage to your body and may cause some serious injuries, so it is important that you should do exercises only in moderation.